2022-2023 Cordova Weight Loss Initiative
Hey Cordova, I am excited to let you all know about our upcoming weight loss group starting this November. Our initial program, “Kick the...
Community Health: How stress can impact our physical health
Stress. We all have it. And at times, it can feel overwhelming. But in reality, stress is nothing more than our bodies response to our environment. Or to put it another way, a stress response is triggered by something that requires our attention — be it emotional, physical, energetic or spiritual.
Run or bike and run the Bay to Bay in May
There will be a free run or run/bike event May 7 in Cordova. It is called the Bay to Bay in May. The event starts in Hartney Bay and will finish at Orca Bay Lodge. It is open to all ages. Participants can either run the entire course of 9 miles or they can bike 6 miles to the Cordova Center then run/walk the 3 miles to Orca Adventure Lodge.
To mask or not to mask?
Recently, there have re-emerged some questions about wearing masks.
How to expand your bubble safely
“Double bubbling” is not a new dance that is sweeping the nation. Nor is it an online dating service. It is the new terminology for easing up on the restrictions of isolating within your designated family circle or “bubble.”
For the Health of It: Talking to your kids about COVID-19
Just last week, we received the final
confirmation that school would not reconvene this year. And it looks like our
schedules and our children’s routines will...
Commentary: Positive parenting during social isolation
Dr. Kristel Rush shares tips on parenting while self-isolating.
Staying healthy during isolation
During times of crisis, it's doubly important to look after your physical and emotional health, writes Dr. Kristel Rush.
For the Health of It: Try these tips for sound sleep
Last month a visitor from afar, from the land of sunshine, leis and coconuts paid a visit to Cordova. She gave a lecture on...
For the Health of It: SAD is a treatable medical condition
It is that time when the sun disappears rapidly in the evening horizon and is slow to reappear in the mid-morning hours. I begin...
